Nutritional Therapy for fertility, pregnancy, the postnatal period and beyond.
Welcome
Welcome to Well Nourished Mama Nutritional Therapy. They say it takes a village to raise a baby. I want to be part of your village! In our modern, western society we no longer have the support of our elders or tribe to help and guide new mothers through pregnancy and the postnatal period. I am here to help look after you. I want to empower you with the knowledge and the tools to help you truly nourish your body so that you are the best you can be throughout this unique time of life.
Hi, I’m Nicola
A registered Nutritional Therapist and mum of 3 young children. I am on a mission to help mums to feel their best, no matter what stage of motherhood they are at. Whether you are trying to conceive or have multiple children and are exhausted from juggling all the balls that us modern mothers have to manage on a daily basis, I am here to help show how what you eat can change how you feel. This is not about quick fixes, fad diets or cutting out entire food groups, it’s about eating food that you love and that loves you back.
I know how hard it is to try and eat a balanced diet when you have so many other people to look after and a never ending to do list, there never seems the time to take care of your own body. I’m here to help you switch things around and empower you to put yourself first!
Fertility support
People who are struggling to conceive, have conditions such as PCOS or endometriosis or who have suffered multiple miscarriages.
Supporting Assisted Conception (IVF)
Supporting your body to be in the optimal position to maximise the changes of a successful and sustained pregnancy.
Preparing for Pregnancy
Preparing the body for a successful and healthy pregnancy, ensuring that both mum and baby are getting everything they need for optimum health and development.
New Mothers
Helping mums with new-borns to nourish themselves, recover from pregnancy and labour and to support their body through the fourth trimester.
Busy Mums
Supporting exhausted, sleep deprived mums of toddlers and younger children to eat in a way that optimises health, boosts energy levels, nourishes the gut and fits in with the busy life of a mum.
Support with Health Conditions
Supporting mums with health complaints such as fatigue, autoimmune conditions, gut issues, constant colds, low mood, anxiety, depression and many more.
Weaning Support
Guidance on when to introduce solids, first foods and tips to avoid fussy eating. I focus on the development of the infant microbiome, helping to optimise this during the first few years of life.
Children / Babies with Health Conditions
Nutritional support for babies or children with eczema, reflux, asthma, allergies, gut issues, ADHD, immune support and overall health.
Fertility support
People who are struggling to conceive, have conditions such as PCOS or endometriosis or who have suffered multiple miscarriages.
Supporting Assisted Conception (IVF)
Supporting your body to be in the optimal position to maximise the changes of a successful and sustained pregnancy.
Preparing for Pregnancy
Preparing the body for a successful and healthy pregnancy, ensuring that both mum and baby are getting everything they need for optimum health and development.
New Mothers
Helping mums with new-borns to nourish themselves, recover from pregnancy and labour and to support their body through the fourth trimester.
Busy Mums
Supporting exhausted, sleep deprived mums of toddlers and younger children to eat in a way that optimises health, boosts energy levels, nourishes the gut and fits in with the busy life of a mum.
Support with Health Conditions
Supporting mums with health complaints such as fatigue, autoimmune conditions, gut issues, constant colds, low mood, anxiety, depression and many more.
Weaning Support
Guidance on when to introduce solids, first foods and tips to avoid fussy eating. I focus on the development of the infant microbiome, helping to optimise this during the first few years of life.
Children / Babies with Health Conditions
Nutritional support for babies or children with eczema, reflux, asthma, allergies, gut issues, ADHD, immune support and overall health.
Fertility support
People who are struggling to conceive, have conditions such as PCOS or endometriosis or who have suffered multiple miscarriages.
Supporting Assisted Conception (IVF)
Supporting your body to be in the optimal position to maximise the changes of a successful and sustained pregnancy.
Preparing for Pregnancy
Preparing the body for a successful and healthy pregnancy, ensuring that both mum and baby are getting everything they need for optimum health and development.
New Mothers
Helping mums with new-borns to nourish themselves, recover from pregnancy and labour and to support their body through the fourth trimester.
Busy Mums
Supporting exhausted, sleep deprived mums of toddlers and younger children to eat in a way that optimises health, boosts energy levels, nourishes the gut and fits in with the busy life of a mum.
Support with Health Conditions
Supporting mums with health complaints such as fatigue, autoimmune conditions, gut issues, constant colds, low mood, anxiety, depression and many more.
Weaning Support
Guidance on when to introduce solids, first foods and tips to avoid fussy eating. I focus on the development of the infant microbiome, helping to optimise this during the first few years of life.
Children / Babies with Health Conditions
Nutritional support for babies or children with eczema, reflux, asthma, allergies, gut issues, ADHD, immune support and overall health.
Through my range of targeted packages, I offer 1:1 bespoke nutrition and lifestyle advice, designed to help you reach your health goals.
Fertility Support and Preparing for Pregnancy
Well Nourished Bump
Postnatal Support and the Fourth Trimester
Well Nourished Mums
Well Nourished Kids
Fertility Support and Preparing for Pregnancy
Well Nourished Bump
Postnatal Support and the Fourth Trimester
Well Nourished Mums
Well Nourished Kids
Get in Touch
I'd love to chat!
If you are interested to learn more about how Nutritional Therapy could help you or you want to explore which package to go for then book a free, no-obligation 25 minute discovery call.